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  • C-FIT Studio - Suffolk's Premiere Fitness Studio
    C-FIT Studio - Suffolk's Premiere Fitness Studio
C-FIT Studio - Suffolk's Premiere Fitness Studio
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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Dang it… Grandma was Right. Nov 2020

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Setting Goals, Jan 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

It’s Deeper than Calories, Feb 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Does Counting Calories Matter? Mar 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Try vs. Do, Apr 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Effects of Sleep, May 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Effects of Stress, Aug 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Working Out Post-COVID, Oct 2021

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Roasted Brussel Sprouts & Pecans

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Parsnip Fries

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Roasted Red Pepper Cashew Cream Sauce

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Pepperoncini Roast

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Paleo Pancake Medallions

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Date Energy Balls

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Basic Overnight Oats

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Vegan Walnut & Oat Pancackes

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Avocado Eggs “Benedict”

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Watermelon Icee

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Strawberry Goat Cheese Salad

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  • C-FIT Studio - Suffolk's Premiere Fitness Studio

Jess’s Breakfast Beans

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We Take Your Fitness Personally.

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C-FIT STUDIO CLIENT SUCCESS STORIES

Get Started Today!

Contact us and make an appointment

    Why Choose C-FIT?

    See what people are saying about us:

    "It's kind of like walking in the gym with a bunch of friends, all of whom want the most for your fitness and life-long health.

    What I love the most is the judgement-free atmosphere and the comfort level to try, even when I don't feel like I can."

    Tom P.

    "I participated in the C-FIT 21 Day Detox program and the corresponding Inflammation series for the last few weeks and have so much good to say about both!

    The first meeting told me I made the right choice, not only for my health but with this group of lovely people! Jean, Connie, and Jess offered as much detail as possible, paired with recipes and tips for success.

    They were only a quick message away if I had any questions with food or symptom questions. The inflammation classes were a huge eye-opener into what we put into our bodies without even realizing it. I would recommend both of these series to anyone who wants to learn more about their bodies and health."

    Jennifer D.

    "James has been working with me for about a year now, and I highly recommend him to anyone who wants an eager trainer who has your best interests at heart.

    James is very tuned in to my goals and my body, and I couldn't be happier with the results.

    The facility is clean, very well equipped, and the staff are all top notch. Give James and C-FIT a try, and I'm sure you'll be pleased!"

    Phil M.

    "I participated in the C-FIT 21 Day Detox program and the corresponding Inflammation series for the last few weeks and have so much good to say about both!

    The first meeting told me I made the right choice, not only for my health but with this group of lovely people! Jean, Connie, and Jess offered as much detail as possible, paired with recipes and tips for success.

    They were only a quick message away if I had any questions with food or symptom questions. The inflammation classes were a huge eye-opener into what we put into our bodies without even realizing it. I would recommend both of these series to anyone who wants to learn more about their bodies and health."

    Jennifer D.

    Success Stories

    "The support and personal attention from the staff separates C-FIT from other gyms."

    Meet Bill & Annette

    Bill and Annette are two of our most consistent members, and although there are several other seniors who attend, they are one of few senior couples to frequent
    C-FIT Studio. They laugh, work hard, inspire, and have certainly ingrained themselves as a solid part of the culture here at CFIT Studio.

    Bill grew up near Charlottesville, while Annette hailed from the Eastern Shore. 33 years ago, they found their way to Suffolk via Bill’s job, and it was through Bill’s boss that the Baileys discovered C-FIT Studio.

    A few weeks after Bill became a member of C-FIT, Annette “decided to try some classes as a way to get out of my comfort zone.” With new grandchildren,they both realized their flexibility (“getting up and down off the floor”), as well as their strength, needed improvement. “Both of us are much stronger and for Bill, the aches and pains he had in his knees and other joints have diminished considerably.”

    “The small class size and personal attention are bonuses. I have some limitations due to an injury 10 years ago, but there is always a way for me to do almost any exercise. Exercises are modified and there is lots of support and encouragement. We both take numerous classes throughout the week. We do have to make time for exercise.Start small and do what is comfortable, then see where it takes you.” Although neither of them have caused a large “Wow!” reaction by their friends, their newfound activity has helped them and they “know how good we feel about what we are doing.”

    “We would definitely recommend C-FIT to our friends as well as newcomers to Suffolk. Again, thesupport and personal attention from the staff separates C-FIT from other gyms.”

    MORE SUCCESS STORIES
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    C-FIT STUDIO | 143 NORTH MAIN STREET, SUITE 100 SUFFOLK, VA 23434

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