Nutrition
Diets fail. Lifestyle changes succeed.
Let C-FIT’s Registered Dietitian Jean Maxwell and Functional Nutritionist Connie Womack help you figure out what fuel YOUR body needs for success.
And, we use Fullscript to give our clients easy access to healthcare’s best supplements and to ensure they’re supported at every stage of their wellness journeys.
Personalized approach to nutrition
Our Registered Dietitian Jean Maxwell serves you by providing that individualized approach to your diet & nutrition.
General guidelines work for many but not all, and when it comes to that personalized approach, sometimes you just don’t know where to start!
Overcome confusion with her steady guidance and services ranging from pantry evaluations, menus, meal plans, coaching and more.
Some good starting options are listed below.
Schedule your complementary consultation with our Registered Dietitian today!
Nutrition Kickstart: $325
Nutrition Consultation, including review and recommendations of findings from dietary assessment, medical history and body composition analysis. 60 min
+ 7-Day Customized Meal Plan
+ 2 Follow Ups
(4-6 week commitment)
Baby Steps: $510
Nutrition Kickstart
+ 7-Day Customized Meal Plan (14 days total)
+ 2 Follow Ups (4 total)
(6-8 week commitment)
Big Steps: $745
Nutrition Kickstart
+ 21-Day Customized Meal Plan (30 days total)
+ 4 Follow Ups (6 total)
(8-10 week commitment)
All in: $880
Nutrition Kickstart
+ 21-Day Customized Meal Plan (30 days total)
+ 4 Follow Ups (6 total)
+ Pantry Makeover
+ Grocery Shopping “Field Trip”
(8-10 week commitment)
Just looking for some one-off menus to help boost your existing eating schedule? Jean does that too!
For example, do you ever struggle to maintain adequate calories/macros while traveling? Ask us about her new “On the Road” Travel Menu! Structured to be 1600kcal and high protein, it can be adjusted according to calorie needs and outlines what to pack while traveling, what not to, which options are available at common restaurants and even some fast food options to keep you accountable. It works! Just as our client who lost 70lbs while traveling Monday-Friday.
Annnnd, check it out! Let Food By Thy Medicine: Interview with Jean Maxwell, RD by Three of Seven Project.
Functional Nutrition
Functional Nutritionist Connie Womack serves by digging deeper into what makes YOUR body work the way it does. It’s more than meal-prep or food restrictions. It’s about HEALING.
This is no light trip down dietary memory lane. It is a deep, exploratory approach to your health on a biological level. If you have “tried everything,” Connie is here to help you finally figure out how to feel good and truly be the best, healthiest version of you. This is not for the feint of heart or those looking for quick fixes. We aim to HEAL you, not give you a band-aid.
Achieving optimal health can be confusing – but it doesn’t have to be.
Schedule your complementary consultation with our Registered Dietitian or Functional Nutritionist today!
