C-FIT Studio Recipes

Roasted Red Pepper Cashew Cream Sauce

This was a sauce Connie made up during one of our Detox Elimination Challenges. It isn’t ACTUALLY cream, but it is creamy, and sure is delicious! Goes great on zoodles. Check it out.


1 cup raw cashews (soaked overnight or soaked in hot water for 10 minutes to soften)

1/2 jar roasted red peppers (in water, not oil)

1/3 cup water (more if you want a thinner sauce)

1/4 cup nutritional yeast

2 cloves garlic

Salt and Pepper to taste

Pinch cayenne pepper (optional)


Boil cashews for 20 minutes, then turn off heat and soak 10 more minutes; drain. Place in food processor with the rest of the ingredients. Process until smooth, about 1 minute or so. Toss with spaghetti squash or spiralized veggies and top with fresh parsley. Yummmmm!

Get Started Today!

One of our trainers will contact you within 1-2 business days to schedule your consultation at your convenience.