C-FIT Studio Recipes

Basic Overnight Oats

o distribute ingredients. Refrigerate overnight and enjoy for breakfast! Serve hot or cold.

Makes 2 servings


1 cup rolled oats (gluten free if needed)

1 cup Silk Protein nutmilk

1/2 cup unsweetened applesauce

2 tbsp chia seeds

1 tbsp flax seeds

1 tsp maple syrup

Directions: Combine all ingredients in a bowl. Divide into mason jars (make sure milk covers all ingredients). Seal lids and stir. Refrigerate overnight and enjoy for breakfast. Serve hot or cold.


Jazz this up! Jess puts in PB2 powder and a scoop of raw cacao, or swaps the flax seeds for hemp, or forgoes them completely sometimes. Add blueberries, bananas, crushed nuts… overnight oats are very easy, quick, delicious, and SUPER versatile.     

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