C-FIT Studio Recipes

Vegan Walnut & Oat Pancackes

Boom. Mouth Explosion!

Dry Ingredients:

3/4 cup whole wheat flour

1/4 cup almond   flour

1/2 teaspoon salt

2 tsp baking powder

1/8 tsp cinnamon

1/8 tsp nutmeg

2 Tbsp Nude Foods Breakfast Boost (optional, see below)

1/4 cup toasted and chopped walnuts

1/4 quick cooking rolled oats

Wet Ingredients:

1 1/3 cups almond milk

1 Tbsp grape seed oil

1 tsp maple syrup or agave nectar  


Mix all dry ingredients. In a separate bowl, combine wet ingredients. Make a well in the center of the dry ingredients and add the wet ones. Stir just until mixed. Ladle onto a hot skillet sprayed with cooking spray.

Jean says: “About that Breakfast Boost – this is a product I have used for some time. I typically put it into smoothies but wanted to see how it would work with this recipe. (FYI this is not a paid endorsement of any kind, I’m just a big fan!). It’s a fantastic superfood powder that adds a nice nutritional boost. Dried berries, almonds, and flax are key ingredients.  It’s somewhat hard to find (at least where I live), but I’ve been able to buy it on and Amazon. I’m sure this recipe would be equally delicious without it; I just wanted to amp it up a bit.”

 *to make gluten free, substitute the 3/4 cup wheat flour for any desired gluten-free flour and add 1 tbsp of either Arrowroot or Xantham gum.


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