Olympic Weightlifting & Powerlifting are fun, fabulous ways to strengthen and challenge the body, but they DO require specific techniques in order to perform the moves safely and efficiently.
Think about it: people make a living doing nothing but practicing a Bench Press, Squat, Deadlift, Snatch, or a Clean & Jerk. We should not expect to be able to waltz into a gym and know how to do them.
Come learn from our experts at our next Weightlifting or Powerlifting Workshops on how to perform these moves SAFELY, efficiently, and even how to bail when you go for a lift and miss it.
These moves are tons of fun and they are some of our favorites, but let’s not risk more than we need to in the name of fun.
Keep an eye out for our next Weightlifting Workshop. You won’t want to miss it. Aroo!
***No workshop currently scheduled? Don’t wait! REQUEST A WORKSHOP here!***
(Don’t want a workshop, but still want to jump in? SOLO challenges available! Contact us here and we’ll get you set up!)