C-FIT Studio Recipes

Sweet Potato & Apple Casserole

This is a DELICIOUS casserole, and a great substitute for the traditional sweet-potato casserole. Sweet and savory, it titillates the taste-buds without making you crash. Give it a try. Delicious!

Roasted Sweet Potatoes with Apples and Pecans

Makes 4 servings1.5 lb sweet potatoes (~2 large), peeled, chopped


2 apples, chopped

1/2 cup water

1 tsp ground cinnamon

1/4 cup chopped pecans

Directions:Preheat oven to 375ºF

Place potatoes in 13×9-inch baking dish sprayed with cooking spray. Add apples, apple juice and cinnamon; mix gently.

Bake 40 min.; top with nuts

Bake add’l 15 min or until potatoes are tender and moist of the liquid is absorbed

Serve immediately.  Is delicious, and no added sugar!

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