C-FIT Studio Healthy Living

Simplifying Supplements

When it comes to achieving optimal health or fitness goals, many people turn to supplements. Supplements can be amazing things that jump start your detox, your fat loss, your hypertrophy (muscle gain), help you overcome other obstacles, etc. In short, they can be great.

But when used improperly, or when overused, they can be detrimental not only to your goals but to your health. And supplements don’t always have to be pills! They can be powders and even actual food items like cacao and kombucha.

Be on the lookout for our next Simplifying Supplements workshop and let’s go over what the main supplements are, their uses, how much you should use, IF you need them for your goal, why you might not need them, and why.


***No workshop currently scheduled? Don’t wait! REQUEST A WORKSHOP here!***
(Don’t want a workshop, but still want to jump in? SOLO challenges available! Contact us here and we’ll get you set up!)

Get Started Today!

One of our trainers will contact you within 1-2 business days to schedule your consultation at your convenience.