Pricing Page – C-FIT Studio – Suffolk's Premiere Fitness Studio

Invest in Your Health

It’s not always easy to admit you need (or want) help to achieve a goal. We are proud of you for taking the initiative, and want to help you make your dreams a reality as much as possible. The biggest cost to you? Your dedication, your discipline, your commitment.

Not to us. To yourself.

Personal and Small-Group Training

Personal Training, one-on-one packages begin at $38/half hour. A la carte $42

Personalized sessions can be 30, 45, or 60 minutes. *Virtual option available!* AND includes complementary PT Perks on the (P) marked services below.

Small Group Personal Training packages begin at $54 ($27/person/half hour). A la carte $60

Small group personalized sessions can be 30, 45, or 60 minutes

Corrective Exercise packages begin at $38/half hour. A la carte $42

Get moving with a personalized, comprehensive mobility program. *Virtual option available!*

No Brainer Trainer, 8 or 12 sessions begins at $280/$420

Get virtual, recorded PERSONALIZED workout programs sent straight to you with follow-along video demonstration and cueing

Group Classes

One-Month Pass $97/month

All-access monthly pass to all in-studio classes.

KAOS Kickstart $42

All-access pass to all in-studio classes for two weeks. A great way to dip your toe in!

Gentle Yoga $15/class. Packages at $12/class.

Best described as "therapeutic stretching," our yoga class aims to increase flexibility, mobility, and stability to address problem areas and alleviate pain and increase performance. Included in KAOS Kickstart & One-Month Pass*Virtual option available!*

KAOS+ Class, Kinesthetic Athletic Olympic Systems $15/class. Packages at $12/class.

Work hard, leave sweaty, feel accomplished. Included in the KAOS Kickstart. Includes CORE and body-sculpting enhancements on varying days. Included in KAOS Kickstart & One-Month Pass.

Cycle Circuit $15/class. Packages at $12/class.

The melting pot of classes. Spinning, rowing, and high-intensity interval training combine to leave you feeling exhilarated and amazing. Included in KAOS Kickstart & One-Month Pass.

Spartan/OCR Training $15/class. Packages at $12/class.

Obstacle-course Race Training served off-site at various locations, specifically geared around upper body strength, grip strength, and lower body endurance to help you maximize your performance at the next race. NOT included in the KAOS Kickstart.

Studio Access & WODs

Bike, Echo Air Bike, or Rower Reservation $10/half hour

Get it done and burn some extra calories with a 24-hour advance reservation for one of our bikes or rowers. (P)

WOD - Workout On Demand $12/half hour

Self-led, trainer-designed workouts made with you in mind, done in-studio, on your time. 24-hour notice is required. (P1x/wk)

Dietetics & Functional Nutrition

Jean Maxwell, Registered Dietitian Services prices vary; schedule your complementary consultation today!

Finessing your personal dietary approach doesn't have to be confusing. From pantry evaluations, menus, meal plans, and more, Jean can help you find the "diet" (read: lifestyle) that works for YOU.

Nutrition Kickstart 325

includes in-depth Nutrition Consultation, 7-Day Meal Plan, 2 Follow Ups (4-6 week commitment)

Baby Steps 510

includes in-depth Nutrition Consultation, 14-Day Meal Plan, 4 Follow Ups (6-8 week commitment)

Big Steps 745

includes in-depth Nutrition Consultation, 21-Day Meal Plan, 6 Follow Ups (8-10 week commitment)

All In 880

includes in-depth Nutrition Consultation, 30-Day Meal Plan, 6 Follow Ups, Pantry Makeover, Grocery Store "Field Trip" (8-10 week commitment)

Connie Womack, Functional Nutrition Services prices vary; schedule your complementary consultation today!

Have you "tried everything" to be healthy and achieve your goals and nothing's working? You might need HEALING with a deep, exploratory approach to your health on a biological level. Not for the feint of heart or those looking for quick fixes, but true fixes.

Full-Spectrum Infrared Sauna

Amplify Sauna, 30-minutes $21 ($18 per session + $3 for towel rental [required])

Enhance your results and recovery with our medical-grade, full-spectrum infrared sauna

Amplify Sauna, 40 minutes $27 ($24 per session + $3 for towel rental [required])

Enhance your results and recovery with our medical-grade, full-spectrum infrared sauna

Sauna Plus $80/8 30-minute sessions ($10 per session + FREE towel rental)

Bundle and save. Purchase 8 sessions for $10 and earn free towel rentals! *Must be used within 30 days*

PNOE Metabolic Analysis

PNOE RMR Resting Metabolic Rate $225 (Bundle 3 for $210 each)

Learn how hot or cold YOUR metabolism runs, how well you burn carbs vs fats, and how your breath and gaseous exchange affect your health and longevity. Based on SCIENCE. No guesswork. No math.

PNOE Performance Ramp Test $COMING SOON

Become a better athlete, and identify which zones you excel in and which need more help, and reach your peak performance and goals. Get accurate SCIENTIFICALLY-SOURCED data to identify structural limitations (like cardio, respiratory, strength, or metabolic) that inhibit progress, performance, and basic aspects of life. Why guess when SCIENCE can tell you exactly what YOUR body needs?

Additional Assessments, Analysis, & Testing

SPIROMETRY $35

Identify how your breathwork holds up against the norms, and learn how to maximize your breath to maximize performance, recovery, and more.

Blood Pressure Check $FREE

Receive a free blood pressure check at any appointment (P)

Body Analysis $25

Our state-of-the-art digital scale tracks your weight, BMI, body fat/muscle and visceral fat percentages, and more. (P)

Posture Assessment $40

Posture is the literal foundation on which our entire body is built. One kink in the chain can lead to a host of issues. Correct them with our help!

Functional Movement Screening $50

Different than the Posture Assessment, the FMS lets us see how you move in real life. Identity and correct movement issues to alleviate pain and maximize performance. **complementary with all existing personal training clients** (P)

Fitness Assessment $60

A deeper extension than our FMS, this tackles balance, coordination, strength, and control with an athletic base that comprises of what it means to be "generally fit."

Athletic Assessment $75

This assessment combines all the benefits of the Posture, FMS, and Fitness assessments with added challenges of speed, power, and agility, and can take more than 60 minutes.