C-FIT Studio Recipes

Oatmeal Cookie Smoothie

This is delicious, but be forewarned! It’s super filling! Not like that’s a bad thing…


1/2 cup gluten free traditional/rolled oats

1 banana

1-2 dates (more for sweetness; start with one)

1 tbsp chia seeds*

1 tbsp hemp seeds* (3 tbsp adds 10g protein)

1 tbsp flax seed*

2 tbsp nut butter* (I used cashew butter)

Cinnamon to taste

Nutmeg to taste

Cover with unsweetened almond milk


Blend and enjoy! It isn’t very cold, so add ice to make it cold or make it ahead of time and store it in the fridge(**if you make it ahead of time, don’t use the chia seeds, because they’ll make it too think**).

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