Movement is one of those “boring” things that people overlook until they get injured. At C-FIT Studio, our goal is to help you achieve success with as minimal risk to injury as possible.

If you are a young guy looked to “get jacked,” or a middle-aged woman looking for some “me” time away from the kids, or a busy professional looking for a quick workout to keep up your productivity, Functional Movement will be the bedrock of your program.

Our Functional Movement Screening grants us at C-FIT a look into how you move on a regular basis with basic moves. It illuminates any muscle imbalances or weak spots, and identifies movement patterns that may not be serving you.

Let us identify your areas of improvement so you can tackle your goals and your life with vigor — preferably *without* risking an injury.

Schedule your Functional Movement Screening today!