Meet Sam. Newport News native, she moved to Smithfield for convenience between work and school (and fell in love with it), and before long, found her way to C-FIT Studio by Jeremy’s bumper sticker!
Looking for a change, she had already adjusted her eating habits, and decided a personal trainer was the next step. Since training with Jeremy, she has “lost 75lbs, [I have a] smaller waist –was a size 14, currently a size 4– and went down two ring sizes!”
C-FIT is a safe environment, she says. “I feel comfortable at C-FIT.”
Outside the gym, she finds she is more daring and willing to try new things, like IFly, ropes courses, parasailing, etc. To someone just getting into fitness, she says, “It’s not just about exercise. You have to feed your body healthy food, too.”
Would you recommend C-FIT to a friend/acquaintance? — “Yes!”