I have been in the US Navy for 10 years. Every year we are required to take 2 physical readiness tests (PRT) to stay in the service. All portions of the test must be passed; from running to body composition. A failure on any portion, and I fail the entire PRT. Of a sailor fails 3 tests within 3 years, they are separated from the Navy.
I had already failed twice before Jeremy Oliver became my trainer, and with only 8 weeks before my next PRT. Jeremy told me straight up that it was going to be very difficult to achieve my goal, within 8 weeks, but we would try our best to make it happen.
We did hard training and stuck to a rigorous nutrition plan with his help I lost 30lbs and 4.5″ off my waist in 8 weeks!
That hard work allowed me to PASS my PRT and continue to serve my country. I couldn’t have done it on my own…. Thanks Jeremy and C-FIT Studio!!
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