C-FIT Studio Success Stories

Meet Lauren

Meet Lauren.  A Portsmouth native, she has been a Suffolk resident since 2006, where her husband owns a restaurant down the street from C-FIT Studio.

“I didn’t actually get up the courage to check it out until January 2015.  It was a new year’s resolution (of course) to make a lifestyle change, not just for me, but my family as well.  Since starting at C-FIT, I am the strongest and healthiest I have ever been.”

The mother of two very active boys, she is a first grade teacher, and finds that she is no longer exhausted most days and even has MORE energy since she has established a routine exercise program with James, one of our personal and athletic trainers.

“My family works out together regularly with James.  We have all seen a major difference thanks to his knowledge and patience,” she says. Outside of the studio, she tries to make healthier choices in her diet, drink more water, and she is “always looking for ways to incorporate more exercise (parking further away, using the stairs instead of an elevator).”

“I always recommend C-FIT when my friends ask what I am doing to get healthy. I love it because it is small, but offers so much.”To someone just getting into fitness, she says, “My advice would be to set goals for yourself. Even if it is a daily/weekly goal. The more you do, the faster you will see results.”

Would you recommend C-FIT to a friend/acquaintance? — “Yes!”

Get Started Today!

One of our trainers will contact you within 1-2 business days to schedule your consultation at your convenience.