C-FIT Studio Work Shops

Hands-on Meal Prep Workshop

Learning how to effectively implement a meal-prep can be the defining factor in achieving your wellness goals, especially if you find yourself too busy to cook in the first place.

While we all “know” how important meal prep is, let us show you how easy and manageable it can be. Because it IS easy, and you don’t always have to eat the same thing every day.

Is meal prepping always fun? Mneh. Depends on the week (here’s a secret: Jess usually hates meal prepping — but that doesn’t she lets herself sulk about it). BUT, fun or not, it is always manageable and achievable, NO MATTER how busy you are.

Be on the lookout for our next Meal Prep workshop. At these workshops, you not only get an idea of what to prepare, but how to prepare them, and we often do a hands-on approach where you get to leave a meal in-hand!

Implementing a new lifestyle can be challenging, but you are not alone in this. We will walk you through it. We can’t do it for you, but we can show you the way.


***No workshop currently scheduled? Don’t wait! REQUEST A WORKSHOP here!***
(Don’t want a workshop, but still want to jump in? SOLO challenges available! Contact us here and we’ll get you set up!)

Get Started Today!

One of our trainers will contact you within 1-2 business days to schedule your consultation at your convenience.