The above is a (poor quality) standard photo of a sample of Jess’s breaksfasts (they vary). Three eggs, a host of veggies, the occasional bacon (life’s short – eat the bacon. Yar!), but the focus here are the beans. Simple, fun, and surprisingly delicious.
1 can cannelini (or great northern) beans
Rinse and pat-dry the beans. Put them dry into a skillet with above spices and cook on medium-high until skins get crispy. Keep the fan on, because they can smoke if you use too much garlic powder!
Excellent with breakfast or as an after-workout snack!
Tip: Replacing toast or hash browns with these beans are a great way to sneak in some extra fiber, protein, and even some carbs (read: energy) without spiking the blood sugar.