C-FIT Studio Healthy Living

Eating Boosting Immunity

Did you know the immune system is housed in your gut? Did you realize that what you eat on a regular basis can contribute to how well you can combat diseases and recover from ailments?

Thankfully, gut health is becoming more acknowledged in its importance in keeping us healthy, but it can still be confusing.

Let our dietitian Jean Maxwell teach you how foods can boost your immune system, which ones you should consume, which ones you should avoid, and how to incorporate a lifestyle that keeps you regularly protected.

Let’s do all we can to prevent illness; not just wait ’til it shows up and THEN try to fix it. I don’t know about y’all, but I’m too busy enjoying life to get sick.

As they say: you can either make time for your wellness, or you’ll be forced to make time for your illness. Let’s choose health.

Check the schedule for our next Eating to Boost Immunity workshop!


***No workshop currently scheduled? Don’t wait! REQUEST A WORKSHOP here!***
(Don’t want a workshop, but still want to jump in? SOLO challenges available! Contact us here and we’ll get you set up!)

Get Started Today!

One of our trainers will contact you within 1-2 business days to schedule your consultation at your convenience.