C-FIT Studio Recipes

Chorizo & White Bean Soup

This is one of our dietitian Jean’s favorite soups! Not a meat-eater? No sweat; replace with a meatless option!

Chorizo & White Bean Soup


1lb chorizo sausage (*or, if not a meat-eater, Soyrizo, or your favorite spicy meatless sausage)

2tbsp extra virgin olive oil

2 cups yellow onion, chopped

2 cups carrots, chopped

1/2 pound small red potatoes, chopped

3 garlic cloves, minced

1tsp paprika

1tsp kosher salt

1tbsp tomato paste

2 cans Great Northern Beans, drained and rinsed

32oz chicken or vegetable broth

1/2 cup fresh parsley, chopped


Cook chorizo, stirring occasionally until browned.  Drain well (unnecessary for soyrizo, etc).

Heat oil over medium-high.  Add onions, carrots, potatoes, garlic, paprika, salt.  Sautee until tender.  Stir in tomato paste, and cook for about a minute, stirring continuously.

Increase heat to high, add beans, broth, and chorizo and bring to a boil.  Reduce heat to medium and simmer for 20 minutes.  Skim fat off occasionally.  Stir in parsley.  Serve immediately.


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