Breath is one of the most important tools to staying alive, maximizing performance, and even decreasing pain, tension, and increasing range of motion. Come experience a class specifically geared to become aware of breathing imbalances, how to correct them, and how they might be affecting you in ways you may not even realize.
This class will explore the anatomy of breath, breathing techniques for relaxation, and how to breath without exerting effort.
DO NOT DISCOUNT THIS. Breath is everything. Now let’s show you how to use it.
***No workshop currently scheduled? Don’t wait! REQUEST A WORKSHOP here!***
(Don’t want a workshop, but still want to jump in? SOLO challenges available! Contact us here and we’ll get you set up!)