Knowledge is power — but only if you use it!
Here at C-FIT, we prize not only maximizing our fitness, but our overall wellness. There are many misnomers out there, misinformation, and just downright inaccurate information leading many folks astray. While much of the information found online can be helpful, it can also be hurtful if you don’t know how it works, and how to determine if that particular thing is for you.
With our Body Systems Summit, our Registered Dietitian Jean Maxwell goes over all seven body systems (one new body system per week), to educate you on what each body system is, how it works, what strengthens it, what weakens it, so you can decipher what works best for you, your body, your health, and your goals.
Keep an eye out for our next Body Systems Summit!
***No workshop currently scheduled? Don’t wait! REQUEST A WORKSHOP here!***
(Don’t want a workshop, but still want to jump in? SOLO challenges available! Contact us here and we’ll get you set up!)