C-FIT Studio Recipes

Blueberry Tofu Smoothie (yes, tofu!)

I know what you’re thinking. Tofu in a smoothie sounds strange, but hear us out.

Soybeans get a bad wrap, but much of the science touted against them just doesn’t stand up to modern studies. Soy is actually a very healthy protein option. That said, select good sources of soy that are organic and non-GMO.

Check it out. Weird as it sounds, it’s good. And no, you truly can’t taste it. πŸ™‚



1 cup frozen or raw blueberries (organic with the berries, y’all!)

1 banana

1 package SILKEN tofu

1 tbsp raw cacao powder — if desired (oh, yes, I desire it)

1 tbsp peanut butter — if desired (yes, this too please)

1 cup unsweetened vanilla almond milk — if you want it thinner (I drink fast…)

1 tsp-tbsp honey — if you want it sweeter (I skip this)

Blend and enjoy.

**you can use whichever fruit options you so choice or mix up the nut-milk**

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