Group & In-Person Fitness Programs
At C-FIT, you aren’t just a client. You’re family.
Master your health and achieve your goals with C-FIT Studio’s one-on-one personal training and guided fitness programs.
PERSONAL TRAINING
At C-FIT, we specialize in YOU, aided by our extensive knowledge in the following:
- Corrective Exercise
- Fat Loss
- Weight Gain (Lean Mass/Muscle)
- Performance Enhancement
- Functional Movement
- Functional Nutrition
- Dietetics
- Behavior Change
- and more
Each personal training session is customized to YOUR goals and tailored according to your abilities. We will be there with you to cheer you on or be your drill sergeant when you need it. This is no one-size-fits-all approach; our programs are truly individualized. Here at C-FIT, we specialize in YOU.
Our typical personal training sessions are 30 minutes, but we do offer other durations as requested and desired. Talk about gettin’ it in, and gettin’ it done!
AND, we offer PT Perks. As a personal training client, receive one complementary Workout On Demand (WOD) each week, and 30-minute reservations for our Bikes & Rowers.
(Psst! Turn it up a notch with a friend. You might be surprised what an extra dose of friendly competition will do. Small-group personal training also an option!)
Schedule your Strategy Session today!PNOE Metabolic Analysis
PNOE Metabolic Analysis. Up Your Game. Change Your Life.
While observation and assessments can carry us to our goals, science can get us there even faster, safer, and with better direction than trial-and-error alone. This is especially helpful for athletes to maximize performance, and those who struggle to reach their goals.
This is a HIGHLY scientific process that guarantees results with insights into how YOUR body works, on the basis of oxygen consumption, utilization, metabolic rate, and more. Change the game and change your health and performance with PNOĒ.
The C-FIT Family: camaraderie at its finest.
Our guided programs are more than just a few folks exercising together. They are the bedrock of the C-FIT Studio culture. There are no strangers at C-FIT Studio, and everyone of every level is welcome. Programs are scale-able according to your needs and limits! Check ‘em out below, and check out our schedule here!
Because we are a boutique studio, we do ask for prior registration. While not required, it permits us to prepare and serve you the best we can in a group setting.
(Psst: We partnered with Wellhub. Ask your employer if you participate!)
Studio Yoga
Where mind, breath, and body meet.
Our “gentle yoga” is designed with YOU in mind (seriously). Each session is geared to maximizing flexibility, mobility, and stability, and is often tailored to the problem areas of the people we know attending.
Maximize your movement with our gentle yoga, and just see how much brighter life is – and/or, depending on your goals, how much better you perform!
Studio Yoga. 60 minutes for $15. (Buy a package for $12/session!)
Get flexy now.
KAOS
Kinesthetic Athletic Olympic Systems.
Our most popular guided fitness program, KAOS is just that. You can expect to work hard, leave sweaty, and feel accomplished. Experience barbells in a way that is fun, safe, effective, and of course: functional.
But that’s not it! It’s AB-solutely vital you prioritize your core. And what about those looking for a little body-design (or body-building, for the meat heads in our world?). King T.U.T. (Time Under Tension) reigns supreme in our KAOS fitness programs. Experience different enhancements to KAOS on varying nights of the week.
KAOS. 45-60 minutes for $15. (Buy a package for $12/session!)
Get Pumpin’ Now!Cycle Circuit
The melting pot of fitness programs.
With a little bit of Cycling, Rowing, and High-Intensity Interval Training (HIIT), you will leave feeling winded and exhilarated at the same time.
For those of you looking for the “high” that comes after the work? This is your program.
“HIIT the Rowed” in our Cycle Circuit fitness program (haha, get it?). 45-60 minutes for $15. (Buy a package for $12/session!)
Rise to the Challenge Now!
KAOS Complete Program
Ready to Jump In? Gain unlimited in-studio workouts and WOD/Rental access for four (4) weeks with our KAOS COMPLETE PROGRAM for $97 (options for monthly renewals available)!
As a Completer, you will receive:
- Unlimited in-studio programming
- Personalized Fitness Instruction
- Measurable Results
- Studio Access by appointment (WODs & rentals; see below)
- Body Analysis ($15 value)
- Functional Mobility Screening ($35 value)
So what are you waiting for? Get Fit Now!
KAOS Kickstart
Want to try before you buy? Check out our KAOS Kickstart. For $42 (less than one week of programming), get a full TWO WEEKS to test it out before you take the plunge.
We are a fitness family. We aren’t here to rope anyone into memberships they don’t want, but we DO want to serve you and help you be successful. Give us a shot. You won’t be sorry.
Give us a try!
STUDIO ACCESS: Our Answer to “Open Gym.”
W.O.D. Workout on Demand
Workout on your time with C-FIT Studio’s self-led, trainer-designed workouts. Each workout is a 30-minute, functionally-minded session meant to deliver results, no matter your goals, and no matter what obstacles life tries to throw at you.
Reserve your time (ideally 24-hours in advance) so we can be ready for you.
(Just need a space to practice your own workouts or at-home programs? No sweat! We have room for that, too.)
So… “W.O.D.” are waiting for?!
Individual Sessions: $12
Package of (8) Eight: $80
Basic Studio Access
Whether you’re looking to crank out some cardio and burn some bonus calories with our arm bike, stationary bikes, or rowers, or whether you’re just need a space and some equipment for self-guided workouts, we’ve got you covered.
Reserve your access 24-hours in advance to ensure we have the equipment available for you, and let’s get ‘er done!
Daily Pass: $10
Monthly Pass: $40
NO-BRAINER TRAINER (NBT)
Prefer working solo? Feel confident that you are progressing towards your goals with C-FIT’s No- Brainer Trainer program.
A more hands-off approach than our Virtual Personal Training (VPT), our NBT Program grants you a personalized workout schedule according to YOUR goals with regular check-ins to ensure adherence and help you overcome obstacles.
Take the thinking out of your workouts, and let C-FIT Studio’s No-Brainer Trainer guide you, whether you’re at home, in the gym, or on the road!
Individual: $15
Package of (8) Eight: $120
Community & Off-Site Fitness Programs
C-FIT Studio is proud to partner with local Suffolk businesses to help make Suffolk and the 757 as healthy as ever while still having fun! Here are just a few of our regular, monthly activities!
Spartan/OCR Training
Get gritty with like-minded go-getters as we train for the next obstacle-course race. Specifically geared around upper body strength, lower body conditioning, and grip strength, this program will have you ready for your next Spartan Race or other obstacle-course race event in no time.
Training occurs on the 1st and 3rd Saturdays of every month, off-site, rain or shine, hot or cold, and runs for 90-120 minutes. Check out the next one, as announced and scheduled on our Facebook page.
Spartan Obstacle-Course Race Training.
90-120 minutes for $15. RSVP. Get Gritty Now!
