THE C-FIT TICKER
Spartan Training Saturdays @ 9:00 OFF SITE!…Join us! ALL are welcome, $10 per session, CALL for locations
RSVP! Women’s Self Defense Series, Saturday, Jan.20-Feb. 10th @ 10:00 am!21 Day Detox Challenge…Introduction, Tuesday, Jan. 9th @ 6:30 pm…Want to be pain free? Restore movement?…Schedule a mobility screening with us!
SUFFOLK'S PREMIER FITNESS STUDIO
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WHY CHOOSE C-FIT?
SEE WHAT PEOPLE ARE SAYING ABOUT US:
I went into C-FIT with my fiance to work out with Jeremy, a C-Fit trainer. From the time I walked in it was a very good experience, great staff and good atmosphere and plus Jeremy had a very good 30 minute workout already planned out for me. If your in need of a personal trainer I would highly recommend C-FIT.
Fri, March 25, 2016
The staff at C-Fit studio treat you with such respect. From day one, I have felt totally at home and welcome there. There is no judgement about my ability and they provide in-depth instructions if I do not understand the exercise!!! I love them.
Mon, March 14, 2016
I have been working with a personal trainer at C-Fit Studio for just under two years. I rate both Jeremy and C-FIT a perfect 10! As a senior citizen, a program to improve strength, cardio, core, and posture/mobility has been very successful. I like the personal, clean, and friendly environment that all the employees and other clients exude.
Thu, Jan 14, 2016
OUR AREAS OF EXPERTISE
WE SPECIALIZE IN ALL YOUR FITNESS NEEDS
C-FIT Studio offers small group training (semi-private) for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. If you do not have someone that wants to train with, we will be happy to team you up with other clients.
Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions, with you in mind. Your half hour session will be fast, fun, hard and effective. You will get RESULTS. We promise you, there will not be much down time and plenty of exercise packed into your workout session.
At C-FIT Studio we have our very own registered dietitian! Our dietitian will first seek to understand your concerns and then help you develop a personalized plan based upon your individual nutrition needs and dietary preferences. If you have nutrition-related health concerns or just want professional guidance on how to eat better; schedule an individual consultation with a registered dietitian today!
Make sure to check our schedule for upcoming dance lessons and social events. Classes are held every Monday evening and run as a 4 week series. This way you have the opportunity to learn a different dance every month. Class and teaching level do rotate from beginner to advanced. Check our schedule for upcoming dances, dates and times.