SUFFOLK'S PREMIER FITNESS STUDIO
At C-FIT Studio, we are committed to helping you make your fitness goals a reality and we're ready to get started with you today! We specialize in one on one personal training, small group training, group exercise classes (like Yoga) and nutritional counseling.
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OUR AREAS OF EXPERTISE
WE SPECIALIZE IN ALL YOUR FITNESS NEEDS
C-FIT Studio offers small group training (semi-private) for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. If you do not have someone that wants to train with, we will be happy to team you up with other clients.
Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions, with you in mind. Your half hour session will be fast, fun, hard and effective. You will get RESULTS. We promise you, there will not be much down time and plenty of exercise packed into your workout session.
At C-FIT Studio we have our very own registered dietitian! Our dietitian will first seek to understand your concerns and then help you develop a personalized plan based upon your individual nutrition needs and dietary preferences. If you have nutrition-related health concerns or just want professional guidance on how to eat better; schedule an individual consultation with a registered dietitian today!
Make sure to check our schedule for upcoming dance lessons and social events. Classes are held every Monday evening and run as a 4 week series. This way you have the opportunity to learn a different dance every month. Class and teaching level do rotate from beginner to advanced. Check our schedule for upcoming dances, dates and times.
WHY CHOOSE C-FIT?
SEE WHAT PEOPLE ARE SAYING ABOUT US:
It's kind of like walking in the gym with a bunch of friends, all of whom want the most for your fitness and life-long health. What I love the most is the judgement-free atmosphere and the comfort level to try, even when I don't feel like I can.
Mon, March 11, 2019
I participated in the C-Fit 21 Day Detox program and the corresponding Inflammation series for the last few weeks and have so much good to say about both! The first meeting told me I made the right choice, not only for my health but with this group of lovely people! Jean, Connie, and Jess offered as much detail as possible, paired with recipes and tips for success. They were only a quick message away if I had any questions with food or symptom questions. The inflammation classes were a huge eye-opener into what we put into our bodies without even realizing it. I would recommend both of these series to anyone who wants to learn more about their bodies and health.
Mon, Feb 25, 2019
James has been working with me for about a year now, and I highly recommend him to anyone who wants an eager trainer who has your best interests at heart. James is very tuned in to my goals and my body, and I couldn't be happier with the results. The facility is clean, very well equipped, and the staff are all top notch. Give James and C-fit a try, and I'm sure you'll be pleased!
Mon, Feb 18, 2019