C-FIT Studio offers small group training (semi-private) for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. If you do not have someone that wants to train with, we will be happy to team you up with other clients.

Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions, with you in mind. Your half hour session will be fast, fun, hard and effective. You will get RESULTS. We promise you, there will not be much down time and plenty of exercise packed into your workout session.

At C-FIT Studio we have our very own registered dietitian! Our dietitian will first seek to understand your concerns and then help you develop a personalized plan based upon your individual nutrition needs and dietary preferences. If you have nutrition-related health concerns or just want professional guidance on how to eat better; schedule an individual consultation with a registered dietitian today!