C-FIT Studio offers a wide variety of fitness related classes and services!
If motivation is what you need to start exercising and get the body you want, you will find it here in our GroupX classes! Not only will you feel better as you build your body, but you will build relationships with those with similar goals; increase your accountability and progress! Come see for yourself how much fun and beneficial our classes are at C-FIT Studio!
We have partnered with IKMA Gidon System to bring you Israeli Krav Maga training! They are the only certified Israeli Krav Maga Gidon System Academy in Virginia!
The Israeli Krav Maga system is one of the most effective, practical, and holistic fighting systems in the world. It is based on utilitarian movement, natural instinct and constant adaptation. Krav Maga will not only enhance your body’s physical abilities but will build your mind and soul in the process. It is designed to benefit people of all shapes, sizes, and physical abilities regardless of age
Classes begin September 30th at 7:00 PM. Check our schedule for other times
KAOS is C-FIT’s signature cross training class! It stands for Kinetic Athletic Olympic System. It equals results!
This is where athletic training, HIIT, weight lifting and sound instruction, meet. Class size is limited to provide specialized coaching to all participants. KAOS is our most challenging class, but all our classes are multilevel.
Clients who are looking for one on one attention will find that our private sessions are completely tailored to their needs. Programs are designed around each client’s goals and every detail is accounted for through this professional service.
With personal training from C-FIT Studio you are investing in your health and will get great results!
We have partnered with Tidewater Two-Step to bring group ballroom lessons to C-FIT Studio.
Walter and Judy provide a relaxing atmosphere while they teach the group many forms of ballroom dancing. Each month they provide instruction on something different; such as the Tango, Cha-Cha, West Coast Swing, The Waltz and much more...
We usually have a beginner and intermediate level class each month. Each group class is a four week session that concentrates on one particular dance.
Israeli Krav Maga - 10 Session Pass
Our Krav Maga classes are normally $20 for drop-ins. Buy a 10 session pass and save 25%!
Classes begin Tuesday, September, 23rd at 7:00 PM