SMALL GROUP CLASSES
C-FIT Studio is not just a gym, it's Suffolk's premier fitness training facility. We offer a variety of classes and training to help you lead a more efficient and healthy lifestyle. See our list of small group training classes below to discover what we have to offer. You can also take a quick glance to see when the next class is scheduled!
Studio Yoga is “time out” for yourself. C-FIT's Yoga class incorporates the therapeutic aspects of yoga into a balanced class of stretch and strength where our breath, mind and body can meet.
There's no such thing as success without balance - and fitness training is no different.
Our Yoga sessions at C-FIT Studio provide men and women of all fitness abilities with the perfect balance to our other training and Group Fitness Classes.
This is a 60 minute session.
KAOS is C-FIT's signature cross training class! It stands for Kinetic Athletic Olympic System. It equals results! This is where athletic training, HIIT, weight lifting, and sound instruction meet.
Class size is limited to provide specialized coaching to all participants. KAOS is our most challenging class, but all our classes are multilevel.
In FIT Core, don't be surprised if you work up a sweat! We utilize our core in every direction and format. We work from the floor to our feet, stabilizing, twisting, and rolling everywhere, simulating daily life, making this very functional!
This is typically a 30 minute session.
Maybe you've heard "that was a killer class". Either that intrigues you and makes you want to try it, or you think "no way, not me, never"!
Studio Cycle will get your heart pumping, your legs burning, and body sweating! Just remember, this is multilevel, like all our other classes. Everyone is encouraged to go at their own pace. There is no choreography to remember, no bumping into you neighbor if one goes right and the other left.
Studio Cycle is a solid cardio class with a strength component and possibly even rowing! Incorporating Studio Cycle into your routine will propel you in all your other activities.
This is a 45 minute session.