757.514.1180

PROGRAMS

GETTING FIT IS MORE THAN LIFTING WEIGHTS

Registered Dietician 

&

Functional Nutrition


Nutrition might be the most confusing aspect of achieving optimal health, but it doesn't have to be!

Our Registered Dietitian Jean Maxwell of Maxwell Nutrition LLC can consult with you on YOUR specific needs based on your exercise and medical history and provide a host of services to help you gain traction with your dietary goals.

Let's say you've done all there is, but are still struggling to lose weight and inflammation -- there is likely more going on! We are proud to offer FUNCTIONAL NUTRITION with owner Connie Womack. She, along with Jean, can dig into what makes you you, and really tease out what might be hanging you up. This is an amazing service, but it is in-depth. Buckle up, and let's figure out what we need to do to help you experience the joy of true health.

Registered Dietitian & Functional Nutrition

Nutrition might be the most confusing aspect of achieving optimal health, but it doesn't have to be!

Our Registered Dietitian Jean Maxwell of Maxwell Nutrition LLC can consult with you on YOUR specific needs based on your exercise and medical history and provide a host of services to help you gain traction with your dietary goals.

Let's say you've done all there is, but are still struggling to lose weight and inflammation -- there is likely more going on! We are proud to offer FUNCTIONAL NUTRITION with owner Connie Womack. She, along with Jean, can dig into what makes you you, and really tease out what might be hanging you up. This is an amazing service, but it is in-depth. Buckle up, and let's figure out what we need to do to help you experience the joy of true health.

One-on-One & Small-group Personal Training

Sometimes we know what we want to do, but we need a little push or motivation to get it done -- and that's fine! That's why we're here! Our private personal training sessions provide customized workouts according to YOUR goals. Life can be unpredictable at times, and we are pleased to offer you flexibility when such things occur.

All of our personal trainers are well-trained and certified. We truly take our clients' wellbeing and progress personally. The goal is to help you be successful, and we will do what we can to make your goals a reality!

With personal training from C-FIT Studio you are investing in your health and will get great results!

Functional Movement

& Mobility

C-FIT Studio utilizes the Functional Movement Screening and NASM's Corrective Exercise techniques to restore our clients to their maximal movement potential.

Sometimes it's not about chasing weight-loss, weight-gain, or exercise goals, but about reducing pain, stiffness, and enhancing this thing called Life.

No matter what your goals are, C-FIT Studio prioritizes function beneath it all.

Schedule your Functional Movement Screening with us today and let's get the ball rolling with your own, personalized corrective exercise program.