757.514.1180

PROGRAMS

GETTING STARTED CORRECTLY IS THE FIRST STEP TO SUCCESS

SMALL GROUP SESSIONS

C-FIT Small Group Training sessions provide you with a total fitness solution. Now access ALL of your workouts in one place. Mix up your power and strength training with high intensity cardiovascular sessions throughout the week with additional specialized programming like KAOS, FIT Core, Studio FIT, Studio Yoga, Studio Circuit, and Studio Cycle. Quality of the sessions are maintained by keeping the groups small and balanced so each participant gets the attention s/he needs and deserves.

1-ON-1 PRIVATE SESSIONS

If you want and/or need individualized attention and motivation with very specific programming adjustments and follow-up. If you need some flexibility in your training schedule.  C-FIT personal training is right for you.

Clients who are looking for one on one attention will find that our private sessions are completely tailored to their needs. Programs are designed around each client’s goals and every detail is accounted for through this professional service. With personal training from C-FIT Studio you are investing in your health and will get great results!

NUTRITION

If you need help in losing weight or controlling medical conditions such as Diabetes and Hypertension, give C-FIT Studio a call to setup an appointment with our Registered Dietitian (RD) today.

BALLROOM

We have partnered with Tidewater Two-Step to bring group ballroom lessons to C-FIT Studio.

Walter and Judy provide a relaxing atmosphere while they teach the group many forms of ballroom dancing. Each month they provide instruction on something different; such as the Tango, Cha-Cha, West Coast Swing, The Waltz and much more...

We usually have a beginner and intermediate level class each month. Each group class is a four week session that concentrates on one particular dance.

MOBILITY

COMING SOON!