757.514.1180

PRICING

C-FIT STUDIO OFFERS SEVERAL OPTIONS

TO GET YOU STARTED


Strategy Session

One complimentary fitness consultation with a personal trainer

One Month Pass

1 month of unlimited KAOS and Small Group training classes

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KAOS Kickstart

Two weeks of unlimited KAOS and Small Group training classes

Feel better today. Call now!

757 - 514 - 1180

95

$

35

$

Limited to customers who have not used similar services in the past 12 months. Other restrictions may apply.

No contract required. Sign-up any time. Membership begins on the day of the first class you attend.

Limited to customers who have not used similar services in the past 12 months. Other restrictions may apply.

Program and Class pricing

PERSONAL TRAINING

Strategy Session . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

One-on-one Private Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Small-Group Private Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Virtual Personal Training (VPT) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

No-Brainer Trainer (NBT) Self-led, trainer-designed program . . . . . . . . . . . . . . . .

$35.00 (waived at time of appointment)

Starting at $33 per session

Starting at $22 per person per session

Starting at $33 per session

Starting at $120 per program


C-FIT offers private and semi-private personal training sessions. Private training is a one-on-one training session and semi-private training is a small group session (4 person maximum) with a certified C-FIT personal trainer.

Please call the studio for specific pricing.

C-FIT accepts cash, check or charge for all services. *For easy payment electronic bank draft is available.

A' LA CARTE

FIT Core . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Cycle Circuit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Studio Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

KAOS Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Spartan/OCR Training (offsite) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Enhanced with C-FIT (@ Enhanced Nutrition & Energy) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Beer Yoga (@ Nansemond Brewing Station) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

$7

$10

$10

$15

$10

$20

$20

BODY CONSULTATION

Blood Pressure Check . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Body Analysis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Anaerobic Threshold Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Mobility Assessment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Fitness Assessment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Athletic Assessment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

FREE

$15

$25

$30

$45

$60

PROGRAMS

Virtual Personal Training (VPT) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Behavior Change Program (BCP) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

No-Brainer Trainer Program (NBT) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Nutrition Consulting Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Custom

Custom

Custom

Custom