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C-FIT BLOG

Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
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9 hours ago

C -FIT Studio
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3 Easys: Correct/Treat Neck, Shoulder, Back issues and poor upper-body posture ... See MoreSee Less

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3 weeks ago

C -FIT Studio
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Your Suffering is Not Enough: Overcoming Anger and Attitudes ... See MoreSee Less

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4 weeks ago

C -FIT Studio
C-FITs own Dietitian!!
#maxwellnutrition
#cfitstudio
#howdoyoucfit
#threeofseven
#dontdieinthechair

C-FIT's own Dietitian!!
#maxwellnutrition
#cfitstudio
#howdoyoucfit
#threeofseven
#dontdieinthechairNEW EPISODE🔈
#threeofsevenpodcast
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https://threeofseven.podbean.com
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A well fed body provides direct nourishment to the Soul and Spirit
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Join us for this amazing conversation with my friend and Registered Dietitian Jean Maxwell
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Find Jean at:
https://www.maxwellnutritionsuffolk.com
IG @maxwellnutrition
https://instagram.com/maxwellnutrition/…
FB Jean Maxwell

Join the new Three of Seven Project mailing list at www.3of7project.com
IG @3_of_7project
Thank you for supporting Three of Seven Podcast at:
www.patreon.com/threeofseven

Thank You Natural Rapport Natural Rapport www.naturalrapport.com
• Uncomplicated Pet Essentials
• Gentle. Effective. Safe.
• We use ingredients as close to nature as possible
• All products made in the USA
• Product line consists of: plant-based grooming products, single ingredient treats, all natural chews, and a full line of no-bake soft chew supplements
If you love your pets like we do at Three of Seven Project please follow Natural Rapport on IG @naturalrapport
Order Your Natural Rapport products at www.naturalrapport.com
Use pro code 30F7PROJECT for 10% off your Natural Rapport purchase
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Salty Britches
Thank you SALTY BRITCHES for sponsoring this Episode of the Three of Seven Podcast
"Summertime chafing affects more than just kids at the beach. After hitting the market in 2017, the demand for Salty Britches as winter skin relief soared! Now, our product is trusted by families, athletes, and military personnel for year-round, all-day protection.We are overwhelmed and grateful for the incredible response to our beloved Salty Britches. Our family gives all the glory to God!" - Salty Britches
Follow Salty Britches on IG @getsaltybritches
Order you Salty Britches at www.getsaltybritches.com
Use Pro Code 3of7 for 20% off your purchase

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4 weeks ago

C -FIT Studio
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Plank better! The Nuances of a Plank!
https://youtu.be/UhHfMdY87H4
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1 month ago

C -FIT Studio
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Build and Tone Supersets & Powersets ... See MoreSee Less

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1 month ago

C -FIT Studio
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Free Info - GOLD! Weight Loss Think-it-Through Vlog: Expectations and Hard Truths ... See MoreSee Less

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1 month ago

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Nutrition Nitty Gritty: the Crux of Health and Energy ... See MoreSee Less

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2 months ago

C -FIT Studio
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Do it Better: Push Ups and Squat - A tip to manage hypermobility and lower-crossed syndrome ... See MoreSee Less

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