757.514.1180

C-FIT BLOG

Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
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3 weeks ago

Stacy Eckmann

Second night of classes at C-Fit. It has met my expectation. Wanted to be pushed in the stuff I was weak in and help changing things I may have been doing wrong, Thank you Jessica and Connie its appreciated. ... See MoreSee Less

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We are SO glad you decided to join us! I know we've just gotten started, but you seem to fit right in! I am looking forward to seeing what we can achieve together!

2 months ago

C -FIT Studio
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Trainer Talk -- What to do when you just... don't care right now.

#cfitstudio
#howdoyoucfit
#fitlife
#getitdone
#legday
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Thanks for your video!! I went and did 20ish minutes on the precor๐Ÿ˜œ๐Ÿ˜›๐Ÿ˜

2 months ago

C -FIT Studio
Dont forget!

Don't forget!Will yoga for beer!

When & Where?
Saturday June 22nd 9:30 am -11 am
At Brick & Mortar Brewing Co.
RESERVE YOUR SPOT at connie@cfitstudio.com

What to expect:
$20 at the door includes a taster flight of 4 beers!
BYOM: Bring your own mat
Beginners to experienced welcome!
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2 months ago

C -FIT Studio
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2 months ago

C -FIT Studio
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2 months ago

C -FIT Studio
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Meal Prep without a Microwave! This Saturday 6/15, 10:30am. RSVP 757-514-1180.
Attend with food: $30
Attend only: $20
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