C-FIT BLOG
Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
C-FIT Bit: "You may curse but you will definitely come back for more"
C-FIT Bit: "You may curse but you will definitely come back for more"
Spartan up and flex it out THIS Saturday "Let them show you a better version of you" Meet Bonnie! Bonnie has been a part of our C-FIT Family for years and is SUCH a motivator - even to us! She's such
C-FIT Bit: Will you be my SWEATheart?
C-FIT Bit: Will you be my SWEATheart?
SHAKE it up & Flex it Out THIS Saturday! Dinner and a movie... again? This Valentine's Day, instead of Netflix-and-chill, I challenge you to NetFLEX and chill! (Did you see what I did there? Yeah, youC-FIT Bit: When Nothin's workin'
C-FIT Bit: When Nothin's workin'
Get Gritty & Flexy with us! It's deeper than you think. image sourced from Google. The adage for weight-loss is this: consume less calories than you expend, and you'll lose weight. The ol' calories inC-FIT Bit: Banana Splits for Breakfast? Oh yeah!
C-FIT Bit: Banana Splits for Breakfast? Oh yeah!
Spartan & Yoga this Saturday! Who said you can't have banana splits for breakfast? Check this out! Talk about a divine way to start the day! Breakfast Split Ingredients: 1 banana, sliced long-wise 1 sC-FIT Bit: "I can handle stress. I have less anxiety and depression."
C-FIT Bit: "I can handle stress. I have less anxiety and depression."
Save the Date, and GET HOT with our Infrared Sauna! "I can carry so much heavy stuff that I impress myself." Meet Reagan! Reagan has been a part of the C-FIT Family for quite a while now, and is one o
Sauna prime times are running out! Schedule now! Did you know... ... you have access to more than just the workouts here at C-FIT Studio. We are dedicated to the health and fitness of our clients in m
Whitney Witt Irvine we need to do one of these in the future!!
Can briannas friend join us too or is it filled?
C-FIT Bit: Resolutions - the HOW to the WHAT
C-FIT Bit: Resolutions - the HOW to the WHAT
Workout @ Enhanced & Yoga this Saturday! It's a "New Year, New Me"? Well how about a "New year, BETTER me!" The new year is notorious for folks professing intentions for the upcoming year. Many of the