757.514.1180
Total Needs Transformation
https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=315[...]

C-FIT SOCIAL FEED

C -FIT Studio is at C -FIT Studio.

Overhead Squat Assessment

Great way to reduce risk of injury and improve movement efficiency
... See MoreSee Less

Which one am I lol

7 hours ago
Avatar

Comment on Facebook

C -FIT Studio is at C -FIT Studio.

Overhead Squat Assessment.

Great way to reduce risk of injury and improve movement efficiency.
... See MoreSee Less

** ATTN ** We will be hosting an off-site OCR training this week 4/14 at a local N.C. State Park. 

Bring your trail shoes. $10 per workout. Feel Free to bring a friend!

Location: Merchants Millpond State Park, 176 Mill Pond Rd, Gatesville, NC, 27938

Time: 9 am - 11 am

P.S. We will be working on the Lassiter Trail. This trail is a 6 mile loop. Our main focus will be lower body strength/endurance with upper body strength/endurance/climbing skills.

** ATTN ** We will be hosting an off-site OCR training this week 4/14 at a local N.C. State Park.

Bring your trail shoes. $10 per workout. Feel Free to bring a friend!

Location: Merchants Millpond State Park, 176 Mill Pond Rd, Gatesville, NC, 27938

Time: 9 am - 11 am

P.S. We will be working on the Lassiter Trail. This trail is a 6 mile loop. Our main focus will be lower body strength/endurance with upper body strength/endurance/climbing skills.
... See MoreSee Less

Never miss a Monday!!

Never miss a Monday!! ... See MoreSee Less