C-FIT BLOG
2 weeks ago
C-FIT Bit: "You may curse but you will definitely come back for more" ... See MoreSee Less

C-FIT Bit: "You may curse but you will definitely come back for more"
Spartan up and flex it out THIS Saturday "Let them show you a better version of you" Meet Bonnie! Bonnie has been a part of our C-FIT Family for years and is SUCH a motivator - even to us! She's such- Likes: 0
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2 weeks ago
Calling out all of my #suffolk steppas!! Catch me this Wednesday, 6:30p @cfitstudios
Reservations required! https://xtremehiphopwithtanesha.as.me/ $10 to save your spot!! See you there!! Link also in bio.
#suffolkva #suffolklife #suffolkdance #suffolkbusiness #suffolkbloggers #suffolkpark #suffolkevents #suffolkmums #suffolk #dancefitness #757event #757fitnessdivas ... See MoreSee Less
3 weeks ago
C-FIT Bit: Will you be my SWEATheart? ... See MoreSee Less

C-FIT Bit: Will you be my SWEATheart?
SHAKE it up & Flex it Out THIS Saturday! Dinner and a movie... again? This Valentine's Day, instead of Netflix-and-chill, I challenge you to NetFLEX and chill! (Did you see what I did there? Yeah, youC -FIT Studio is with Jacob C. Womack and 2 others.
3 weeks ago
Be sure to RSVP for your spot to trot!
757-514-1180 or info@cfitstudio.com ... See MoreSee Less
4 weeks ago
C-FIT Bit: When Nothin's workin' ... See MoreSee Less

C-FIT Bit: When Nothin's workin'
Get Gritty & Flexy with us! It's deeper than you think. image sourced from Google. The adage for weight-loss is this: consume less calories than you expend, and you'll lose weight. The ol' calories in1 month ago
C-FIT Bit: Banana Splits for Breakfast? Oh yeah! ... See MoreSee Less

C-FIT Bit: Banana Splits for Breakfast? Oh yeah!
Spartan & Yoga this Saturday! Who said you can't have banana splits for breakfast? Check this out! Talk about a divine way to start the day! Breakfast Split Ingredients: 1 banana, sliced long-wise 1 s1 month ago
C-FIT Bit: "I can handle stress. I have less anxiety and depression." ... See MoreSee Less

C-FIT Bit: "I can handle stress. I have less anxiety and depression."
Save the Date, and GET HOT with our Infrared Sauna! "I can carry so much heavy stuff that I impress myself." Meet Reagan! Reagan has been a part of the C-FIT Family for quite a while now, and is one o1 month ago
C-FIT Bit: Did you know... ... See MoreSee Less

C -FIT Studio is with Jacob C. Womack and 2 others.
1 month ago
Who's hip and who's not?
We would love to have everyone, but space is limited,
Please tell us if you want a spot in Wednesday's packed-full-of-fun class!
757-514-1180 ... See MoreSee Less
Whitney Witt Irvine we need to do one of these in the future!!
Can briannas friend join us too or is it filled?
2 months ago
Hey there, HOT STUFF! It's getting HOT in here! Check out C-FIT's new medical-grade Amplify III Solocarbon Infrared SAUNA!
This new service a benefit above-and-beyond the traditional Finnish sauna (wet/dry sauna):
1- Relaxation
2- Pain Relief
3- Detoxification
4- Weight Loss
5- Wound Healing
6- Increased Circulation
7- Improves Blood Pressure
8- Anti-aging Benefits
9-Improved Immunity & Cellular Health
What makes this type of sauna better than a traditional sauna?
Well, you keep your clothes on, for one! The Amplify III can provide all three infrared wavelengths at the same time (Near, Mid, and Far), making the Sunlighten one of the most effective and efficient saunas on the market.
Breaking it down:
NEAR Infrared (NIR) is the shortest wavelength and best penetrates the skin without extreme heat, and promotes skin renewal, cell health, wound healing, and tissue growth (yes, even hypertrophy for all those muscle-heads out there!).
MID Infrared (MIR) goes a little deeper where inflammation occurs. This wavelength increases circulation, improves oxygen consumption, thereby reducing pain, and speeding the healing process.
FAR Infrared (FIR) reaches the deepest into the body, where toxins are stored. This wavelength stimulates the sweat glands, increases detoxification, increases cardiac output, metabolic rate, lowers systolic and diastolic blood pressures, and enhances weight loss (their Solocarbon components are the only heaters clinically shown to positively benefit these last two). And a bonus? It burns calories.
C-FIT Studio is ready to schedule sessions and offers discounted price points and packages so you can maximize the benefits of our Sunlighten. As with all of our services, we operate by appointment, and so we invite you (and encourage you) to schedule your sessions NOW! 757-514-1180
#cfitstudio
#sunlighten
#infrared
#sauna
#fullspectrum
#sweat
#detox
#howdoyoucfit ... See MoreSee Less
2 months ago
Calling out all of my #suffolk steppas!! Catch me Wednesday 1/20 @6:30p C-Fit Studios @cfitstudios
Reservations required! https://xtremehiphopwithtanesha.as.me/ $10 to save your spot!! See you there!!
#suffolkva #suffolklife #suffolkdance #suffolkbusiness #suffolkbloggers #suffolkpark #suffolkevents #suffolkmums #suffolk #dancefitness #757event #757fitnessdivas ... See MoreSee Less
2 months ago
It's getting hot in here!! Installing our new medical-grade Amplify III, full-spectrum infrared SAUNA!
We are beyond excited to offer this service to our clients! With medical benefits stemming from skin rejuvenation, wound healing, reducing inflammation, and eliminating toxins (just to name a FEW!), this is the perfect supplement to a healthy lifestyle and can be just the ticket to overcome plateaus and enhancing your workouts!
Schedule your sweat session today! 757-514-1180
#cfitstudio
#howdoyoucfit
#infraredsauna
#sunlighten
#fullspectrum
#nearmidfar
#detox
#sweat ... See MoreSee Less
2 months ago
C-FIT Bit: Resolutions - the HOW to the WHAT ... See MoreSee Less

C-FIT Bit: Resolutions - the HOW to the WHAT
Workout @ Enhanced & Yoga this Saturday! It's a "New Year, New Me"? Well how about a "New year, BETTER me!" The new year is notorious for folks professing intentions for the upcoming year. Many of the