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C-FIT BLOG

Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
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2 days ago

C -FIT Studio

3000 burpee challenge for December. 100 a day if you skip Christmas (I'm trying to finish by Christmas Eve). Not even a week in and I've already shaved off a minute from my time. Get in! Get after it! Hard? Do it anyway and do it again. You can't improve if you only do it once.

#3000burpees
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3 days ago

C -FIT Studio

Give the gift that keeps on giving. START EARLY! Gift certificate available. 757-514-1180
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2 weeks ago

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2 weeks ago

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2 weeks ago

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3 weeks ago

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3 weeks ago

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Please speak up if you want to Step it up!

RSVP 757-514-1180 or info@cfitstudio.com

THIS WEDNESDAY!
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3 weeks ago

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The fact that I miss this banter makes me really weird.

3 weeks ago

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3 weeks ago

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4 weeks ago

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