C-FIT SOCIAL FEED
Do you have a low back injury? A shoulder injury? Weak ankles? Finicky knees? Me too.
There are ALWAYS ways to work around an injury, to make you stronger, better, and reduce future risk to further injury. Let me show you how to still be a beast, no matter what life hands you.
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#howdoyoucfit
#beastmode
#herniateddisc
#rotatorcufftear
#sprainedankles
#noexcuses
youtu.be/jHRpyoptF68
280lb sled push
Did you know that one of the best ways to get better at something is to help someone else learn how to do it? It’s true! TEACHING others a specific skill will help YOU master it.
Have you learned something neat this week? Try teaching someone else about what you learned! I guarantee this will reinforce it and you’ll also be adding value to someone else’s life! Learn anything cool this week you want to share? Let me know in a comment below!
Find yourself taking the same path for your walks or runs over and over again? We all do it- it’s human nature to go places where we’re comfortable. Change it up this week!
After all, your challenge is to get some extra fresh air…. so switch up your route and trek through a new neighborhood or park! Who knows- it just may become your new favorite path :-)
August's C-FIT BIT! Newsletter
August's C-FIT BIT! Newsletter
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BEER YOGA 7/28: Are you down, dawg?
BEER YOGA 7/28: Are you down, dawg?
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C-FIT BIT, July 2018. Our 6th year serving you!
C-FIT BIT, July 2018. Our 6th year serving you!
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C -FIT Studio shared Optimize Physiotherapy & Sport Medicine's photo.
You think you know how to breathe?
Why not be sure?
We at C-FIT Studio are functional fitness trainers. We look at every aspect of your fitness, including breathing!
We are happy to help you "just breathe" :)
C -FIT Studio 757-514-1180
Train your diaphragm❗️ ▪️The diaphragm is a sheet-like muscle that spans the bottom of the rib cage (thoracic cavity). It's main function is in breathing, but it also acts as a 'core' and post...
C-FIT BIT, June 2018, New Yoga Times!
C-FIT BIT, June 2018, New Yoga Times!
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Inflammation Series Starts Today!
Inflammation Series Starts Today!
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Inflammation series begins Tuesday, May 29th @ 7:00 pm
with our dietitian Jean Maxwell!
Inflammation Series Starts May 29th!
Inflammation Series Starts May 29th!
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