757.514.1180

C-FIT BLOG

Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
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2 weeks ago

C -FIT Studio

Calling out all of my #suffolk steppas!! Catch me this Wednesday, 6:30p @cfitstudios

Reservations required! https://xtremehiphopwithtanesha.as.me/ $10 to save your spot!! See you there!! Link also in bio.

#suffolkva #suffolklife #suffolkdance #suffolkbusiness #suffolkbloggers #suffolkpark #suffolkevents #suffolkmums #suffolk #dancefitness #757event #757fitnessdivas
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3 weeks ago

C -FIT Studio

Be sure to RSVP for your spot to trot!

757-514-1180 or info@cfitstudio.com
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1 month ago

C -FIT Studio

Who's hip and who's not?

We would love to have everyone, but space is limited,

Please tell us if you want a spot in Wednesday's packed-full-of-fun class!

757-514-1180
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Comment on Facebook

Whitney Witt Irvine we need to do one of these in the future!!

Can briannas friend join us too or is it filled?

2 months ago

C -FIT Studio

Hey there, HOT STUFF! It's getting HOT in here! Check out C-FIT's new medical-grade Amplify III Solocarbon Infrared SAUNA!

This new service a benefit above-and-beyond the traditional Finnish sauna (wet/dry sauna):

1- Relaxation
2- Pain Relief
3- Detoxification
4- Weight Loss
5- Wound Healing
6- Increased Circulation
7- Improves Blood Pressure
8- Anti-aging Benefits
9-Improved Immunity & Cellular Health

What makes this type of sauna better than a traditional sauna?

Well, you keep your clothes on, for one! The Amplify III can provide all three infrared wavelengths at the same time (Near, Mid, and Far), making the Sunlighten one of the most effective and efficient saunas on the market.

Breaking it down:

NEAR Infrared (NIR) is the shortest wavelength and best penetrates the skin without extreme heat, and promotes skin renewal, cell health, wound healing, and tissue growth (yes, even hypertrophy for all those muscle-heads out there!).

MID Infrared (MIR) goes a little deeper where inflammation occurs. This wavelength increases circulation, improves oxygen consumption, thereby reducing pain, and speeding the healing process.

FAR Infrared (FIR) reaches the deepest into the body, where toxins are stored. This wavelength stimulates the sweat glands, increases detoxification, increases cardiac output, metabolic rate, lowers systolic and diastolic blood pressures, and enhances weight loss (their Solocarbon components are the only heaters clinically shown to positively benefit these last two). And a bonus? It burns calories.

C-FIT Studio is ready to schedule sessions and offers discounted price points and packages so you can maximize the benefits of our Sunlighten. As with all of our services, we operate by appointment, and so we invite you (and encourage you) to schedule your sessions NOW! 757-514-1180
#cfitstudio
#sunlighten
#infrared
#sauna
#fullspectrum
#sweat
#detox
#howdoyoucfit
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2 months ago

C -FIT Studio

Calling out all of my #suffolk steppas!! Catch me Wednesday 1/20 @6:30p C-Fit Studios @cfitstudios

Reservations required! https://xtremehiphopwithtanesha.as.me/ $10 to save your spot!! See you there!!

#suffolkva #suffolklife #suffolkdance #suffolkbusiness #suffolkbloggers #suffolkpark #suffolkevents #suffolkmums #suffolk #dancefitness #757event #757fitnessdivas
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2 months ago

C -FIT Studio

It's getting hot in here!! Installing our new medical-grade Amplify III, full-spectrum infrared SAUNA!

We are beyond excited to offer this service to our clients! With medical benefits stemming from skin rejuvenation, wound healing, reducing inflammation, and eliminating toxins (just to name a FEW!), this is the perfect supplement to a healthy lifestyle and can be just the ticket to overcome plateaus and enhancing your workouts!

Schedule your sweat session today! 757-514-1180

#cfitstudio
#howdoyoucfit
#infraredsauna
#sunlighten
#fullspectrum
#nearmidfar
#detox
#sweat
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