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Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]

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Meditate for at least 10 Minutes Daily

When is the last time you meditated?  

With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed.

Sometimes it seems there’s just not enough time in the day to get everything done, and it can really begin to take a toll on our health and mental state.

So how do you fit in an extra 10 minutes for meditation?  That seems crazy right?!

 It’s NOT!

Finding 10-15 minutes can actually help give you more time by reducing your stress levels and allow you to focus more on the task at hand.  

Meditation has also been shown to improve your immune system, brain health, decrease anxiety, improve self-esteem, improve mental strength, and contribute to longevity. 

Meditation has the potential to change your life!

Meditating can help switch your mind from negativity to positivity, from unhappy to happy, and from unsettled to peaceful.

If you’re not sure how to meditate, there are some wonderful guided meditations that can walk you step-by-step through the entire process.  

If you’ve tried meditation in the past and had trouble calming your mind- that’s totally normal.  

The key, like anything else, is consistency.  It takes practice and commitment to see the benefits.  However it’s amazing what you can accomplish in just 5-10 minutes a day.  

Check out these free apps to help guide you and also remind you to meditate:

• Insight Timer - https://insighttimer.com
• Headspace - www.headspace.com/headspace-meditation-app

Your challenge this week is to meditate for at least 5-10 minutes every single day this week. 

Are you up for the challenge?  Let me know!

Meditate for at least 10 Minutes Daily

When is the last time you meditated?

With the busy hustle of day-to-day activities, life can leave us feeling stressed, exhausted, disconnected, and overwhelmed.

Sometimes it seems there’s just not enough time in the day to get everything done, and it can really begin to take a toll on our health and mental state.

So how do you fit in an extra 10 minutes for meditation? That seems crazy right?!

It’s NOT!

Finding 10-15 minutes can actually help give you more time by reducing your stress levels and allow you to focus more on the task at hand.

Meditation has also been shown to improve your immune system, brain health, decrease anxiety, improve self-esteem, improve mental strength, and contribute to longevity.

Meditation has the potential to change your life!

Meditating can help switch your mind from negativity to positivity, from unhappy to happy, and from unsettled to peaceful.

If you’re not sure how to meditate, there are some wonderful guided meditations that can walk you step-by-step through the entire process.

If you’ve tried meditation in the past and had trouble calming your mind- that’s totally normal.

The key, like anything else, is consistency. It takes practice and commitment to see the benefits. However it’s amazing what you can accomplish in just 5-10 minutes a day.

Check out these free apps to help guide you and also remind you to meditate:

• Insight Timer - insighttimer.com
• Headspace - www.headspace.com/headspace-meditation-app

Your challenge this week is to meditate for at least 5-10 minutes every single day this week.

Are you up for the challenge? Let me know!
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Working on mobility is a HUGE part of what we do. Sometimes clients think they have a structural issue that turns out to be muscular and an easy fix...

Working on mobility is a HUGE part of what we do. Sometimes clients think they have a structural issue that turns out to be muscular and an easy fix... ... See MoreSee Less

Stephanie Odom, Gwen Johnson Almeda and 18 others like this

Gail TaylorNeed to know more

1 month ago   ·  1

1 Reply

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Gail TaylorSure need that theropy

4 weeks ago
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Great turn out this past Saturday to help pick up litter around Downtown Suffolk. Wanted to thank everyone for the support and commend every one on their hard work. Hope to do it again soon

C -FIT Studio added 15 new photos.

Great turn out this past Saturday to help pick up litter around Downtown Suffolk. Wanted to thank everyone for the support and commend every one on their hard work. Hope to do it again soon
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We do more than operate the best training studio on the planet 🌎. 

This Saturday we are leading a community clean up! Meet us at the studio at 10am and join us in giving back to the community we call home! 💪🏻

We do more than operate the best training studio on the planet 🌎.

This Saturday we are leading a community clean up! Meet us at the studio at 10am and join us in giving back to the community we call home! 💪🏻
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Denise Parry Ranay, Jill Taylor Wentzel and 2 others like this

Terri TerriWe joined efforts last saturday with sav the bay & keep suffolk beautiful, there is always work to be done. Biggy Thanks you guys

1 month ago   ·  1
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Look what someone brought in today for a free week of classes!! 

Do you use your Recycling Perks? 

These are transferable to your friends by the way #sharingiscaring

Look what someone brought in today for a free week of classes!!

Do you use your Recycling Perks?

These are transferable to your friends by the way #sharingiscaring
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Beth Ballmer Harris, Karen Bunch Miles and 5 others like this

Casey Mansfield HedrickThis is what brought me in. I had just begun using my recycling perks and saw the free week and HAD to try!

2 months ago   ·  1

1 Reply

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Its a trap!! 

The trap bar provides a hand position that can help those with back/hip/shoulder mobility issues safely preform a lift from the floor. Come check it out at tonights 6pm KAOS class with Jessica DuBois

It's a trap!!

The trap bar provides a hand position that can help those with back/hip/shoulder mobility issues safely preform a lift from the floor. Come check it out at tonight's 6pm KAOS class with Jessica DuBois
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