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C-FIT BLOG

Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
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7 days ago

C -FIT Studio
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What to expect and how hard to work as you get more fit.
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7 days ago

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100 Reps-Full Body Workout ... See MoreSee Less

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7 days ago

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Full Body W/ Bands ... See MoreSee Less

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2 weeks ago

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Full Body 100 Reps ... See MoreSee Less

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2 weeks ago

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EMOM-Core Body Weight ... See MoreSee Less

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1 month ago

C -FIT Studio
With the pandemic, everyones focus is on boosting their immune systems.  But developing a strong immune system starts BEFORE you get sick (...or before a pandemic arrives).

Join us virtually on Tuesday, May 12th at 7 pm as Registered Dietitian Jean Maxwell explores how FOOD is the first step to developing a healthy immune system.  There will be a live Q&A session following the workshop.

Take that, COVID.

REGISTER NOW $10
EMAIL OR CALL
info@cfitstudio.com or 757-514-1180

& Well send you the link for the LIVE Workshop!
Well C you there, VIRTUALLY via C-FIT Studio
Tue, 05/12 at 7 pm
**Check out the event page!**

With the pandemic, everyone's focus is on boosting their immune systems. But developing a strong immune system starts BEFORE you get sick (...or before a pandemic arrives).

Join us virtually on Tuesday, May 12th at 7 pm as Registered Dietitian Jean Maxwell explores how FOOD is the first step to developing a healthy immune system. There will be a live Q&A session following the workshop.

Take that, COVID.

REGISTER NOW $10
EMAIL OR CALL
info@cfitstudio.com or 757-514-1180

& We'll send you the link for the LIVE Workshop!
We'll "C" you there, VIRTUALLY via C-FIT Studio
Tue, 05/12 at 7 pm
**Check out the event page!**
... See MoreSee Less

1 month ago

C -FIT Studio
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Standing Core No Equipment Yoga/Pilates Inspired ... See MoreSee Less

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1 month ago

C -FIT Studio
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C-FIT Circuit w/ Bands ... See MoreSee Less

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1 month ago

C -FIT Studio
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C-FIT Balance & Core w/ Bands ... See MoreSee Less

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2 months ago

C -FIT Studio

C-FIT Studio launches new, trainer-designed, self-guided workout program. ... See MoreSee Less

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