757.514.1180

C-FIT BLOG

Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]
Studio Cycle
Get ready to challenge your limits, get sweaty and jam out with us in Studio Cycle! Classes will combine music, coaching, and lighting to create a 60 minute intense cardio workout, guaranteed to increase your speed, stamina, and strength. Studio Cycle will incorporate [...]
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Meal Prep without a Microwave! This Saturday 6/15, 10:30am. RSVP 757-514-1180.
Attend with food: $30
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BRING A BUDDY TO WORKOUT THIS WEEK!

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