757.514.1180
Total Needs Transformation
https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=315[...]
Roasted Chicken With Braised Spring Vegetables
We love this juicy chicken combined with fresh spring veggies. The fennel, garlic, and lemon not only add loads of flavor, they also fight inflammation and support healthy digestion. Besides being light and totally satisfying, this recipe also makes plenty of leftovers to enjoy the next day. [...]

C-FIT SOCIAL FEED

Everything C-FIT stands for in one picture. 

Congrats to our Spartans for an epic performance in South Carolina! #aroo

Everything C-FIT stands for in one picture.

Congrats to our Spartans for an epic performance in South Carolina! #aroo
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NO EXCUSES NOVEMBER!
#cfitBurpee4theTurkey

Today begins a new month, and a new opportunity to override old habits with ones youve been waiting to begin.

Join Jessica and the rest of the C-FIT crew, and lets see how we can change our bodies and our minds in as little as 30 days.

All it takes is 30 burpees EVERY DAY for the month of November.  Do them all at once, or break them into 3 sets of 10, but decide, commit, and get em done, son!

Why wait until the new year to start on your goals?  Start TODAY and get ahead of everyone else who will begin on Jan 1st!

Lets get it, Rockstar.

#cfitBurpee4theTurkey

C -FIT Studio is at C -FIT Studio.

NO EXCUSES NOVEMBER!
#cfitBurpee4theTurkey

Today begins a new month, and a new opportunity to override old habits with ones you've been waiting to begin.

Join Jessica and the rest of the C-FIT crew, and let's see how we can change our bodies and our minds in as little as 30 days.

All it takes is 30 burpees EVERY DAY for the month of November. Do them all at once, or break them into 3 sets of 10, but decide, commit, and get 'em done, son!

Why wait until the new year to start on your goals? Start TODAY and get ahead of everyone else who will begin on Jan 1st!

Let's get it, Rockstar.

#cfitBurpee4theTurkey
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We loved hosting downtown Suffolk’s Cocktails and Conversation networking event. You’re either networking or not working! #suffolk

We loved hosting downtown Suffolk’s Cocktails and Conversation networking event. You’re either networking or not working! #suffolk ... See MoreSee Less

Pretlow Pacheco, Casey Mansfield Hedrick and 2 others like this

Pretlow PachecoAwesome Connie Womack!

4 weeks ago
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Persist until you succeed! ...and then keep going!

Persist until you succeed! ...and then keep going! ... See MoreSee Less

Awesome shots from Spartan Training on Saturday!

Awesome shots from Spartan Training on Saturday! ... See MoreSee Less

Trainer Talk-Avoid these things...
ow.ly/nVVy30fO9UA
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Quick reference to ingredients that may hinder optimal health.

Terri Bee and Frank Seal like this

Frank SealI am going to need that list please.

1 month ago   ·  1
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C -FIT Studio shared a post. ... See MoreSee Less

We just finished our C-Fit Teaching Schedule for the remaining months of 2017. New Beginner West Coast Swing class offered.

Did you know we design programs for Spartans? #aroo #race #spartanup ... See MoreSee Less

Renee Harrell Hobbs, Anna Guibas and 9 others like this

Jeremy OliverJames Joseph Fiorella

2 months ago
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