Nestled in the heart of downtown Suffolk, VA, C-FIT Studio offers a uniquely designed 2700 square foot studio environment totally dedicated to delivering client results. Accessibility to major traffic arteries and freeways conveniently positions C-FIT Studio, “10 minutes from everywhere.” We’re just minutes from most Suffolk communities including Downtown Suffolk, Whaleyville, Holland and Windsor.
Instilling a sense of community and achievement in support of our mission is our aim within studio design. Upon arrival, expect a highly energized fitness floor "in motion" that exudes a powerful sense of focus and is client centered. While one client may be incorporating a very specific rehabilitative strengthening exercise for a recent shoulder injury into their overall fitness program, you may also find a very intense power and strength client/athlete training for his/her area of focus, event, or competition just several feet away. Inspiring photos, chalk and white boards posting client workouts and recent accomplishments, community calendar and bulletins communicating birthdays and up coming events or workshops are also just a few of the things displayed on the walls of C-FIT Studio.
Illuminated throughout the day by plenty of natural light, combined with high ceilings and our signature C-FIT color scheme, the bulk of our facility appears open with plenty of dedicated space to MOVE. Clients and guests will find an abundance of both traditional and non-traditional exercise and fitness equipment that challenges every aspect of the human potential. The open floor plan gives multiple personal trainers the ability to challenge their client(s) through all phases and planes of motion while controlling the specific variables necessary for results based programming. Our “tool box” includes, but is not limited to, traditional plates and bars, bumper-plates, kettle bells and dumb bells, plyometric implements such as boxes and hurdles, physio-balls and specialized balance training equipment, TRX, medicine balls, ropes for various exercises, and speed and agility apparatus. C-FIT Studio also provides an area dedicated to flexibility and corrective exercise including a treatment/stretch table.
Lastly, we have his and hers bathroom facilities making the pre-work or mid-day training session possible for our professional and on-the-go clients. Basic amenities are provided.
Of course the only way to truly appreciate our environment and community of clients and fitness professionals is to experience it for yourself!