ABOUT US - We are C-FIT Studio


C-FIT Studio was founded in 2012 by Connie Womack, and is the Premier Boutique fitness studio in Downtown Suffolk, VA.  With one-on-one personal training, small group sessions, group classes, nutrition counseling, and off-site events, we capitalize on providing the services YOU need to achieve optimal health while you chase your fitness goals.

We at C-FIT Studio believe that healthy people are more productive and happy. For this reason, we provide more than just fitness programs, and put a special focus on functional movement and wellness strategies. Our goal is to help you achieve your goals, and live life pain-and-injury-free. C-FIT Studio is dedicated to help you establish a healthy lifestyle that will enhance your life both within and outside of the studio.

Drive Results

C-FIT is a results-driven fitness studio.  Whether your goals are weight loss, increasing energy, building muscle or becoming a better athlete; we are here throughout the process.  C-FIT Studio has one goal in mind:  To help our members reach their fitness goals.

Influence a healthy lifestyle

We have all heard about the health benefits that come with living a healthy, fit lifestyle: you're happier, more energetic, and you sleep better, can combat disease better, are less stressed.  You just need someone to help guide you and keep you accountable.  C-FIT Studio can help!

Take out the guesswork

Let us customize a plan for you that will maximize results quickly.  If you need to train for a specific event or just want to get more fit, we will give you the plan to execute. 

We also track your results to take the guesswork out of it

Meet The Owner

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Owner, Connie Womack

I am Connie Womack, owner and one of our certified trainers here at C-FIT Studio.

We are proud to provide the highest quality training in a cozy, judgment free, positive environment.  Our trainers are all certified and well educated in their fields.  We continue to expand our knowledge as we attend trainings, workshops and gain experience throughout each year.

Since opening in summer 2012, we have been recognized as the best personal training facility in Suffolk as well as have articles published in our local papers. We work with people male and female, teenager to seniors.  Our clients range from getting help with an injury or mobility, just getting into fitness up to professional athletes.

Our best referrals come from our clients, but we also receive referrals from message therapists, physical therapists and chiropractors.

Our studio is a clean, warm, and well equipped environment, where we can provide the best one-on-one training or personalized small group classes.  We hold a variety of 20 classes a week, which are all levels, effective and fun!  We offer day and evening classes with an average attendance of 4-6 in most cases.  The small class size allows us to more effective as coaches and insure safety and individual attention.  All our classes will provide a full body balanced workout.

We want to teach proper and safe techniques, providing the best results possible, and enjoy doing it! Seriously, we laugh a lot…together, everyday!

Be prepared to have fun when you come in to see how we C-FIT J



Choose our Daily Deal

to get access to small group classes

KAOS Kickstart

Two Weeks of Unlimited

KAOS & Small Group Training Classes



Limited to customers who have not used similar services in the past 12 months.  No contracts.  Other restrictions may apply.